Choosing an app
What to look at before you commit, and the features that turn out not to matter.
TDEE vs BMR: What the Numbers Actually Mean
One is what you burn doing nothing; the other is what you burn living your life. Only one of them should set your calorie target.
Do Macros Matter, or Just Calories?
Calories decide whether you lose weight. Macros decide what you lose and how bearable the process is. Those are different questions.
Tracking Calories Without Obsessing Over It
A useful tool that can become an unhealthy one. The warning signs, some practical guardrails, and the cases where the right answer is to stop.
What to Look For in an AI Calorie Tracker
Eight things that decide whether you are still using it in three months — and the marketing claims worth ignoring.
Are AI Calorie Counters Accurate? An Honest Answer
They are estimates, not measurements. But accuracy is the wrong thing to be worrying about, and here is why.
Why People Quit Calorie Tracking (And How to Not)
Most people stop within two weeks. It is almost never motivation — the failure points are specific, predictable, and fixable.
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