Guides by topic
The same writing, grouped by what it is about rather than when it was published.
Calorie deficit
Targets, timelines and the arithmetic underneath weight loss, without the false precision.
Choosing an app
What to look at before you commit, and the features that turn out not to matter.
Habits
The part nobody writes about. Why tracking falls apart in week two, and what makes it survive instead.
Indian food
Roti, dal, sabzi, chai and thali — the meals mainstream calorie trackers handle worst, and how to log them anyway.
Method
How to actually do it: what to log, what to skip, and how to get a full day down to a sentence or two.
Portions
Estimating serving sizes without a food scale, in the units people actually think in.
Reference
Numbers to look things up against. Ranges rather than single figures, because home cooking has no standard serving.
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