Home cooking
Food with no label, no barcode and no standard serving — the majority of most people's calories.
How to Work Out Calories Per Serving of a Home-Cooked Dish
One pot, six uneven servings, no label. Three methods for pricing a portion, and the one most people get backwards.
How to Track Calories Without Weighing Food
The scale is more accurate and it is why most people quit. Hand portions, katori maths, and the five-minute calibration that fixes the rest.
How to Log Home-Cooked Food (Without Weighing Everything)
No label, no standard serving, no barcode. How to log the food you actually cook — accurately enough to be useful.
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