Calorie deficit
Targets, timelines and the arithmetic underneath weight loss, without the false precision.
What Is a Calorie Deficit? (And How Big Yours Should Be)
The concept is simple. The sizing is where people go wrong — and an aggressive deficit fails for reasons that have nothing to do with willpower.
TDEE vs BMR: What the Numbers Actually Mean
One is what you burn doing nothing; the other is what you burn living your life. Only one of them should set your calorie target.
Why You're Not Losing Weight in a Calorie Deficit
The scale has not moved in three weeks and the maths says it should have. Here is where the calories are actually going, in order of likelihood.
Other topics
Keep reading.
Choosing an app Habits Indian food Method Portions Reference All guides
Start today
Log a day in one sentence.
Free to start on iPhone and Android.
