Macros
Protein, carbs and fat: what to set them to and how much the split actually changes.
How Much Protein Per Meal? (And Does the 30 g Limit Exist?)
Your body does not waste protein above 30 g. But spreading it across the day still helps, for reasons that have more to do with hunger than muscle.
How to Eat 100 g of Protein a Day on an Indian Diet
Most Indian days land at 40–55 g of protein. Getting to 100 does not take a supplement or a new cuisine. It takes about five deliberate changes.
How to Track Macros: A Practical Step-by-Step Guide
Set the targets once, hit protein, let the rest float. Macro tracking without three numbers to chase at every meal.
How Much Protein Do You Need Per Day? (With Real Numbers)
The RDA is a minimum to avoid deficiency, not a target for someone training or dieting. What the research actually clusters around.
Do Macros Matter, or Just Calories?
Calories decide whether you lose weight. Macros decide what you lose and how bearable the process is. Those are different questions.
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